-Take a moment to realize how little you actually need to live while you’re hiking and surviving on only the things you can carry on your back. There are so many distractions in life that we begin to believe are necessary filling houses with so much stuff to occupy our time. It’s nice to live in a simple manner if only for a few days. These few days of simple living can also serve as reminder to appreciate the comforts of home.
-One aspect of taking a backpacking trip that no one mentioned to me ahead of time was training for it. Adding a 40 pound backpack to your weight instantly puts a lot of stress on your body especially while walking up and down hills, over rocks and trees, and any other obstacles on the trail. Some methods of training include putting on the pack and running, using a Stairmaster while wearing the pack, or just go hiking on local trails with your pack on. You make think this is not necessary or be a little concerned about what people are thinking as they see you training with a backpack but it will make a huge difference on how much you enjoy your backpacking experience. After completing the first hiking trip I entered a conversation with more experience backpackers on what they do to get ready for the physical endurance required. Two of these included ex Marines that agreed backpacking is tougher than the training in the military regarding carry packs. In the military training may include running with a 40 pound pack for 10 miles but these miles are on flat, smooth surfaces. The trail is very rarely flat and smooth!
-Take a few moments and just be. What does this mean? Sit or stand still and close your eyes to listen to all the activity that is going on around you. The breeze moving leaves, critters rustling around, birds fluttering, a deer off in the distance. After a few minutes open your eyes to the amazing vista you came to visit. Just listen and feel yourself breathing: your heart pumping, lungs inhaling and exhaling the fresh air, your muscles aching reminding you of the feats your accomplishing. Realize how few people actually get to experience this solitude of the wilderness. People call these the simple pleasures in life. I believe these are reminders of the great and necessary things in life.
I hope these tips help you understand what is involved in a backpacking trip so that you are better prepared and most of all enjoy your first experience.
To read more about my first experience check out these articles: